Calories in Compliments Cake traditional dark fruit

Serving size

300Calories

All Compliments Products Nutrition

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How many calories should you eat?

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Amount Per 0.04 cake
Calories	300 Kcal (1256 kJ)
Calories from fat	90 Kcal
		% Daily Value*
Total Fat	10g	15%
Saturated Fat	2g	10%
Cholesterol	30mg	10%
Sodium	180mg	8%
Total Carbs	49g	16%
Sugars	38g	152%
Dietary Fiber	2g	8%
Protein	4g	8%
Iron	1.5mg	8%
Calcium	40mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.4, PointsPlus: 8, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 300 calories

Let's Burn 300 Calories!

1.1 hour

Swimming, treading water, moderate effort
33 mins

Running, general
33 mins

Bicycling, general
1.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

15%

of RDI* (300 calories) 80 g

Cal: 15 %
Fat: 15.4 %
Carb: 16.3 %
Prot: 8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (64.9%)
Fat (29.8%)
Protein (5.3%)

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10 Healthier Alternatives

To Compliments Cake traditional dark fruit

290
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Fruit cake traditional dark with almond icing
Compliments

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