Calories in Cooking Light Cajun scallops

225Calories
How many calories should you eat?
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Nutrition Facts Cooking Light Cajun scallops

Amount Per 5 oz scallops
Calories 225 Kcal (942 kJ)
Calories from fat 54 Kcal
% Daily Value*
Total Fat 6g 9%
Saturated Fat 2g 10%
Cholesterol 61mg 20%
Sodium 719mg 30%
Total Carbs 13g 4%
Dietary Fiber 2g 8%
Protein 30g 60%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (225 calories) 142 g
  • Cal: 11.3 %
  • Fat: 9.2 %
  • Carb: 4.3 %
  • Prot: 60 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (23%)
  • Fat (23.9%)
  • Protein (53.1%)
Cooking Light Cajun scallops Good and Bad Points
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