Product pictures
| Amount Per 2 tbsp, 27 g | |||
| Calories | 40 Kcal (167 kJ) | ||
| Calories from fat | 18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2g | 3% | |
|---|---|---|---|
| Saturated Fat | 1g | 5% | |
| Cholesterol | 6mg | 2% | |
| Sodium | 149mg | 6% | |
| Total Carbs | 2g | 1% | |
| Sugars | 1g | 4% | |
| Protein | 3g | 6% | |
| Vitamin C | 1.5mg | 3% | |
| Vitamin A | 0.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Ingredients And Nutrition Overview
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WeightWatchers Points: 1, PointsPlus: 1, SmartPoints: 1
WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review -
Convert Salt tsps to Sodium mg easily
Salt (NaCl) is not excactly sodium (Na).
It is not right to use these terms as synonyms.
The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
This is much less than the weight of salt.
(5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
Know how much sodium is in your salt - without a calculator:
1/4 tsp salt = 600 mg sodium
1/2 tsp salt = 1200 mg sodium
3/4 tsp salt = 1800 mg sodium
1 tsp salt = 2300 mg sodium -
Great! Contains less than 1.5 tsp of sugar.
Great! Contains less than 1.5 tsp of sugar per serving!
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Learn about veggies and iron
Veggies such as broccoli, bok choy, spinach, parsley and most leafy greens are naturally high in iron.
However, compared to other high-iron foods, like red meat, fish and poultry, the iron in plant foods is not absorbed as easily by the body. What can you do to increase the absorption of iron from these plant foods?
- Vitamin C increases the absorption - so try having a fresh tomato, lemon juice, or an orange together with your high iron food
- Avoid drinking too much coffee - caffeine can decrease the absorption of iron
- In addition to caffeine, the tannins found in tea can also reduce iron absorption
- If you are a vegetarian, try having iron-fortified breakfast cereals, legumes, and eggs
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Contains MSG-like ingredients
People feeling reaction to MSG may also react adversely to MSG-like substances.
Glutamates or chemically similar items are added to improve a product's taste.
Here is a short list of common MSG-like substances:
- Yeast extract
- Autolyzed yeast
- Hydrolyzed proteins
- Textured proteins
- Anything "enzyme modified"
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Product contains sulfites
Sulfites (sulphites) are inorganic salts that are used as antioxidant of food preservative or enhancer.
They may appear on food labels in various forms, such as: sulfur dioxide, potassium bisulfite, potassium metabisulfite, sodium bisulfite, sodium metabisulfite or sodium sulfite
Although sulphites do not cause a true allergic reaction, people with sensitivity to sulfites may experience similar reactions as those with food allergies.
Those who have asthma are most at risk to sulphite sensitivity.
BTW sulfites are included in the ten priority food allergens in Canada. -
Has EDTA, on FDA's toxicity watchlist
Ethylenediaminetetraacetic acid (EDTA) is a chemical added to certain foods and beverages to keep their color and flavor.
EDTA is known as a persistent organic pollutant. It resists degradation from biological, chemical, and photolytic processes.
It may irritate the skin or cause skin rash and even asthma.
It is is generally recognized as safe by FDA, but is on it's list of food additives to be studied for toxicity.
Allergens
Fish Allergy, Gluten Allergy, Wheat Allergy, Eggs Allergy, Shellfish Allergy, Soy Allergy, Lactose Allergy, Milk Allergy, Corn Allergy, Sesame Allergy, Sulfites Allergy
Dip cajun krab Ingredients
Imitation Crab Meat [Fish Protein (Pollock and/or Whiting), Water, Wheat Starch, Egg Whites, Sugar, Sorbitol, Contains 2% or Less of the Following: Salt, Mirin Wine, Natural and Artificial Crab Flavor, Soybean Oil, Calcium Carbonate, Gel Fiber, Titanium Dioxide, Sodium Tripolyphosphate, Tetrasodium Pyrophosphate, Color Added], Cream Cheese (Pasteurized Milk and Cream, Cheese Culture, Salt, Carob Bean Gum), Cheddar Cheese Sauce [Water, Cheese Whey, Aged Cheddar Cheese (Cultured Milk, Salt, Enzymes, Annatto Color), Partially Hydrogenated Soybean Oil, Corn Starch-Modified, Contains 2% or Less of Sodium Phosphate, Salt, Yeast Extract, Monoglycerides, Lactic Acid, Annatto Color, FD&C Yellow 6, Maltodextrin, Natural Flavor], Salad Dressing [Vegetable Oil (Soybean, Canola), Water, Vinegar, Corn Syrup, Egg Yolks, Modified Food Starch, Salt, Spice, Onion, Dextrose, Tumeric, Calcium Disodium EDTA as a Preservative], Pimientos (Pimientos, Water, and Citric Acid), Granulated Garlic, Black Pepper, Parsley, Cayenne Pepper, Salt, Lemon Juice [Lemon Juice from Concentrate (Water, Concentrated Lemon Juice), Sodium Benzoate, Sodium Metabisulfite and Sodium Sulfite (Preservatives), Lemon Oil], Cultured Grade A Skim Milk, Rosemary Extract, 1/10th of 1% Potassium Sorbate and Sodium Benzoate Added to Preserve Freshness.
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% RDI of Main Nutrition Facts
2%
of RDI* (40 calories) 27 g
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Cal: 2 %
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Fat: 3.1 %
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Carb: 0.7 %
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Prot: 6 %
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0%25%75%RDI norm*
Calories Breakdown
- Carbs (21.1%)
- Fat (47.4%)
- Protein (31.6%)
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