Calories in Deli Delight Cajun chicken pita

Serving size

690Calories

All Deli Delight Products Nutrition

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How many calories should you eat?

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Amount Per 1 sandwich
Calories	690 Kcal (2889 kJ)
Calories from fat	135 Kcal
		% Daily Value*
Total Fat	15g	23%
Saturated Fat	4g	20%
Cholesterol	30mg	10%
Sodium	1610mg	67%
Total Carbs	113g	38%
Sugars	4g	16%
Dietary Fiber	4g	16%
Protein	26g	52%
Vitamin C	42mg	70%
Vitamin A	28mg	933%
Iron	8.1mg	45%
Calcium	250mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 14.3, PointsPlus: 18, SmartPoints: 20

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 690 calories

Let's Burn 690 Calories!

2.5 hour

Swimming, treading water, moderate effort
1.3 hour

Running, general
1.3 hour

Bicycling, general
3.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

35%

of RDI* (690 calories) 240 g

Cal: 34.5 %
Fat: 23.1 %
Carb: 37.7 %
Prot: 52 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (65.4%)
Fat (19.5%)
Protein (15.1%)

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Deli Delight Cajun chicken pita Good and Bad Points

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