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caffe mocha with fat free milk and whipped cream, tall

Caffe mocha with fat free milk and whipped cream, tall Calories

Calories in Coffee Beanery Caffe mocha with fat free milk and whipped cream, tall

Serving size

220Calories

Full Coffee Beanery Menu Nutrition

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How many calories should you eat?

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Weight

lbs

Age

Gender

Amount Per 2 fl oz
Calories	220 Kcal (921 kJ)
Calories from fat	81 Kcal
		% Daily Value*
Total Fat	9g	14%
Saturated Fat	2g	10%
Cholesterol	25mg	8%
Sodium	140mg	6%
Total Carbs	37g	12%
Sugars	32g	128%
Dietary Fiber	2g	8%
Protein	7g	14%
Iron	0.3mg	2%
Calcium	300mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4.8, PointsPlus: 7, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 220 calories

Let's Burn 220 Calories!

48 mins

Swimming, treading water, moderate effort
24 mins

Running, general
24 mins

Bicycling, general
1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

11%

of RDI* (220 calories) 59.2 g

Cal: 11 %
Fat: 13.8 %
Carb: 12.3 %
Prot: 14 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (57.6%)
Fat (31.5%)
Protein (10.9%)

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Coffee Beanery Caffe mocha with fat free milk and whipped cream, tall Good and Bad Points

300 - 400 kcals
saturated fat free
good source of fiber
high in sugar
high in saturated fat

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