| Amount Per 22 g | |||
| Calories | 120 Kcal (502 kJ) | ||
| Calories from fat | 90 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10g | 15% | |
|---|---|---|---|
| Saturated Fat | 1g | 5% | |
| Cholesterol | 10mg | 3% | |
| Sodium | 220mg | 9% | |
| Total Carbs | 5g | 2% | |
| Protein | 2g | 4% | |
| Iron | 0.3mg | 2% | |
| Calcium | 20mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Ingredients And Nutrition Overview
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WeightWatchers Points: 3.2, PointsPlus: 3, SmartPoints: 4
WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review -
Convert Salt tsps to Sodium mg easily
Salt (NaCl) is not excactly sodium (Na).
It is not right to use these terms as synonyms.
The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
This is much less than the weight of salt.
(5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
Know how much sodium is in your salt - without a calculator:
1/4 tsp salt = 600 mg sodium
1/2 tsp salt = 1200 mg sodium
3/4 tsp salt = 1800 mg sodium
1 tsp salt = 2300 mg sodium -
Learn about veggies and iron
Veggies such as broccoli, bok choy, spinach, parsley and most leafy greens are naturally high in iron.
However, compared to other high-iron foods, like red meat, fish and poultry, the iron in plant foods is not absorbed as easily by the body. What can you do to increase the absorption of iron from these plant foods?
- Vitamin C increases the absorption - so try having a fresh tomato, lemon juice, or an orange together with your high iron food
- Avoid drinking too much coffee - caffeine can decrease the absorption of iron
- In addition to caffeine, the tannins found in tea can also reduce iron absorption
- If you are a vegetarian, try having iron-fortified breakfast cereals, legumes, and eggs
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Has EDTA, on FDA's toxicity watchlist
Ethylenediaminetetraacetic acid (EDTA) is a chemical added to certain foods and beverages to keep their color and flavor.
EDTA is known as a persistent organic pollutant. It resists degradation from biological, chemical, and photolytic processes.
It may irritate the skin or cause skin rash and even asthma.
It is is generally recognized as safe by FDA, but is on it's list of food additives to be studied for toxicity. -
Controversial additive BHT present
BHT (butylated hydroxytoluene) is primarily used as an antioxidant food additive, mainly to prevent oils and fats in foods from oxidizing and becoming rancid.
It is GRAS in the US, but forbidden as food additive in Japan (since 1958), Romania, Sweden, and Australia.
Some studies have shown that it is carcinogenic.
Avoid it, there are foods available without this danger.
Allergens
Soy Allergy, Eggs Allergy, Gluten Allergy, Fish Allergy, Wheat Allergy, Corn Allergy, Lactose Allergy, Milk Allergy, Sulfites Allergy, Sesame Allergy, Tree Nuts Allergy
Salad kit caesar original Ingredients
Dressing: Canola and/Or Soya Oil, Water, Pasteurized Egg Yolks, Granulated Garlic, White Vinegar, Salt, Concentrated Lemon Juice, Sugar, Worcestershire Sauce (Water, Malt Vinegar, Sugar, Spices, Onion Powder, Garlic Powder, Dehydrated Peppers, Anchovy [Fish] Paste, Molasses, Tamarind), Mustard, Natural Flavor, Onion Powder, Red Wine Vinegar, Hot Pepper Sauce (Water, White Vinegar, Tomato Paste, Sugar, Dextrose, Spices, Natural Flavor), Xanthan Gum (Emulsifier), Preservatives (Sodium Benzoate, Potassium Sorbate, Calcium Disodium Edta), Natural and Artificial Flavor. Multi-Grain Croutons: Enriched Multi-Grain Bread (Enriched Wheat Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Sugar, Salt, Rye Flour, Wheat Bran, Yeast, Caramel Color, Canola Oil, Corn Flour), Partially Hydrogenated Soybean Oil (With Tocopherols, Rosemary Extract and BHT Added As Antioxidant), Whey (Milk), Maltodextrin, Salt, Garlic Powder, Sugar, Dehydrated Parsley, Natural Flavor, Silicon Dioxide (As Anti-Caking Agent). Parmesan Cheese: Milk, Bacterial Culture, Microbial Enzyme, Salt, Calcium Chloride (Anti-Caking Agent), Lipase, Cellulose, Natamycin (Preservative). Bacon Flavored Bits: Soy Flour, Partially Hydrogenated Soybean Oil (With BHT Added As Antioxidant), Salt, Natural and Artificial Flavor, Caramel (Color), FD&C Red #40. Contains: Soy, Milk, Wheat, Eggs and Fish (Anchovy). May Also Contain Sulfites, Sesame Seeds and Tree Nuts (Almonds).
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% RDI of Main Nutrition Facts
6%
of RDI* (120 calories) 22 g
-
Cal: 6 %
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Fat: 15.4 %
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Carb: 1.7 %
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Prot: 4 %
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0%25%75%RDI norm*
Calories Breakdown
- Carbs (16.9%)
- Fat (76.3%)
- Protein (6.8%)
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