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byob: white chicken, spicy-aki, brown rice, broccoli, carrots, mushrooms, water chestnuts, snow peas

Byob: white chicken, spicy-aki, brown rice, broccoli, carrots, mushrooms, water chestnuts, snow peas Calories

Calories in Tokyo Joes Byob: white chicken, spicy-aki, brown rice, broccoli, carrots, mushrooms, water chestnuts, snow peas

Serving size

533Calories

Full Tokyo Joes Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 bowl
Calories	533 Kcal (2232 kJ)
Calories from fat	54 Kcal
		% Daily Value*
Total Fat	6g	9%
Saturated Fat	1g	5%
Sodium	2139mg	89%
Total Carbs	94g	31%
Dietary Fiber	10g	40%
Protein	39g	78%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10.4, PointsPlus: 15, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 533 calories

Let's Burn 533 Calories!

2 hour

Swimming, treading water, moderate effort
58 mins

Running, general
59 mins

Bicycling, general
2.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

27%

of RDI* (533 calories) 240 g

Cal: 26.7 %
Fat: 9.2 %
Carb: 31.3 %
Prot: 78 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (64.2%)
Fat (9.2%)
Protein (26.6%)

Food With Similar Nutrition To Tokyo Joes Byob: white chicken, spicy-aki, brown rice, broccoli, carrots, mushrooms, water chestnuts, snow peas

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Costco Milton's healthy whole grain bread all natural
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