Calories in Jasons Deli Byo ham on whole grain wheat with lettuce leaf, sliced tomato. mayo, mustard

300Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Jasons Deli Byo ham on whole grain wheat with lettuce leaf, sliced tomato. mayo, mustard

Amount Per 0.5 sandwhich
Calories 300 Kcal (1256 kJ)
Calories from fat 153 Kcal
% Daily Value*
Total Fat 17g 26%
Saturated Fat 3g 15%
Cholesterol 30mg 10%
Sodium 960mg 40%
Total Carbs 25g 8%
Sugars 4g 16%
Dietary Fiber 4g 16%
Protein 17g 34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 300 calories

Let's Burn 300 Calories!

% RDI of Main Nutrition Facts

15%
of RDI* (300 calories) 0.5 g
  • Cal: 15 %
  • Fat: 26.2 %
  • Carb: 8.3 %
  • Prot: 34 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (31.2%)
  • Fat (47.7%)
  • Protein (21.2%)
Jasons Deli Byo ham on whole grain wheat with lettuce leaf, sliced tomato. mayo, mustard Good and Bad Points
Add your comment
User Reviews of byo ham on whole grain wheat with lettuce leaf, sliced tomato. mayo, mustard
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top