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butternut squash and parmesan bread pudding (1/6th recipe)

Butternut squash and parmesan bread pudding (1/6th recipe) Calories

Calories in Cooking Light Butternut squash and parmesan bread pudding (1/6th recipe)

Serving size

304Calories

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How many calories should you eat?

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Amount Per 0.166667 th recipe
Calories	304 Kcal (1273 kJ)
Calories from fat	90 Kcal
		% Daily Value*
Total Fat	10g	15%
Saturated Fat	5g	25%
Cholesterol	122mg	41%
Sodium	823mg	34%
Total Carbs	35g	12%
Dietary Fiber	4g	16%
Protein	18g	36%
Iron	2.2mg	12%
Calcium	410mg	41%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.1, PointsPlus: 8, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 304 calories

Let's Burn 304 Calories!

1.1 hour

Swimming, treading water, moderate effort
33 mins

Running, general
34 mins

Bicycling, general
1.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

15%

of RDI* (304 calories) 40 g

Cal: 15.2 %
Fat: 15.4 %
Carb: 11.7 %
Prot: 36 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (46.4%)
Fat (29.8%)
Protein (23.8%)

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Cooking Light Butternut squash and parmesan bread pudding (1/6th recipe) Good and Bad Points

> 500 kcals
high protein
saturated fat free
sugar free
high fiber
high in sodium
high in saturated fat

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