Calories in Commensal Butternut squash

110Calories
How many calories should you eat?
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Nutrition Facts Commensal Butternut squash

Amount Per 250 ml
Calories 110 Kcal (461 kJ)
Calories from fat 27 Kcal
% Daily Value*
Total Fat 3g 5%
Saturated Fat 1g 5%
Cholesterol 5mg 2%
Sodium 450mg 19%
Total Carbs 22g 7%
Sugars 4g 16%
Dietary Fiber 3g 12%
Protein 3g 6%
Vitamin A 10mg 333%
Iron 1.1mg 6%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

6%
of RDI* (110 calories) 250 g
  • Cal: 5.5 %
  • Fat: 4.6 %
  • Carb: 7.3 %
  • Prot: 6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (69.3%)
  • Fat (21.3%)
  • Protein (9.4%)
Commensal Butternut squash Good and Bad Points
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