Calories in Aunt Jemima Buttermilk complete pancake and waffle mix (just add water) 36.7oz box

150Calories
How many calories should you eat?
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Nutrition Facts Aunt Jemima Buttermilk complete pancake and waffle mix (just add water) 36.7oz box

Amount Per 3.5 inch pancakes 1/cup mix
Calories 150 Kcal (628 kJ)
Calories from fat 18 Kcal
% Daily Value*
Total Fat 2g 3%
Sodium 450mg 19%
Potassium 60mg 1%
Total Carbs 31g 10%
Sugars 6g 24%
Dietary Fiber 1g 4%
Protein 5g 10%
Iron 1.8mg 10%
Calcium 100mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

8%
of RDI* (150 calories) 3.5 g
  • Cal: 7.5 %
  • Fat: 3.1 %
  • Carb: 10.3 %
  • Prot: 10 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (76.5%)
  • Fat (11.1%)
  • Protein (12.3%)
Aunt Jemima Buttermilk complete pancake and waffle mix (just add water) 36.7oz box Good and Bad Points
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