Calories in Usda Butterfish

Serving size

41Calories

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Amount Per 1 oz
Calories	41.37 Kcal (173 kJ)
Calories from fat	20.45 Kcal
		% Daily Value*
Total Fat	2.27g	3%
Saturated Fat	0.96g	5%
Cholesterol	18.42mg	6%
Sodium	25.22mg	1%
Potassium	106.25mg	2%
Protein	4.9g	10%
Iron	0.1mg	1%
Calcium	6.2mg	1%

Water			21.0035g
Ash			0.34g
Magnesium			7.0833333333333mg
Phosphorus			68mg
Zinc			0.21816666666667mg
Copper			0.014166666666667mg
Manganese			0.0056666666666667mg
Selenium			10.341666666667µg
Thiamine			0.034mg
Riboflavin			0.0425mg
Niacin			1.275mg
Pantothenic Acid			0.2125mg
Vitamin B6			0.085mg
Total Folate			4.25µg
Food Folate			4.25µg
Folate DFE			4.25µg
Vitamin B12			0.53833333333333µg
Retinol			8.5µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 1, PointsPlus: 1, SmartPoints: 1

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 41 calories

Let's Burn 41 Calories!

9 mins

Swimming, treading water, moderate effort
5 mins

Running, general
5 mins

Bicycling, general
11 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (41 calories) 28.33 g

Cal: 2.1 %
Fat: 3.5 %
Carb: 0 %
Prot: 9.8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (47.4%)
Protein (52.6%)

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