Calories in Kerrygold Butter pure irish, unsalted

150Calories
How many calories should you eat?
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Nutrition Facts Kerrygold Butter pure irish, unsalted

Amount Per 1.5 tbsp, 14 g
Calories 150 Kcal (628 kJ)
Calories from fat 162 Kcal
% Daily Value*
Total Fat 18g 28%
Saturated Fat 12g 60%
Cholesterol 45mg 15%
Vitamin A 0.5mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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  • WeightWatchers Points: 4.5, PointsPlus: 5, SmartPoints: 8
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • Over 40% of daily saturated fat!
    Bad! More 40% of daily saturated fat!

    For years Saturated fat was claimed to raise cholesterol levels and give us heart attacks. Today different studies refute this claim. They say, that replacing saturated fat with carbohydrates or refined starch or sugar is not changing the heart disease risk. Not processed carbs nor saturated fats are good for you. Only if you replace it with polyunsaturated fat, you'll get a reduction in heart disease risk. So try to have a balanced diet.

Allergens

Lactose Allergy, Milk Allergy

How to burn 150 calories

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Butter pure irish, unsalted Ingredients

Cultured Pasteurized Cream.

% RDI of Main Nutrition Facts

8%
of RDI* (150 calories) 21 g
  • Cal: 7.5 %
  • Fat: 27.7 %
  • Carb: 0 %
  • Prot: 0 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (100%)
Kerrygold Butter pure irish, unsalted Good and Bad Points
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