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burgundy beef stew homestyle Contessa Nutrition info

Calories in Contessa Burgundy beef stew homestyle

Serving size

210Calories

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How many calories should you eat?

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Amount Per 3.0625 cups
Calories	210 Kcal (879 kJ)
Calories from fat	99.9 Kcal
		% Daily Value*
Total Fat	11.1g	17%
Saturated Fat	2g	10%
Cholesterol	20mg	7%
Sodium	840mg	35%
Total Carbs	22g	7%
Sugars	5g	20%
Dietary Fiber	2g	8%
Protein	11.1g	22%
Vitamin C	11.3mg	19%
Vitamin A	1.4mg	46%
Iron	1.5mg	8%
Calcium	40mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 4.7, PointsPlus: 6, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 210 calories

Let's Burn 210 Calories!

46 mins

Swimming, treading water, moderate effort
23 mins

Running, general
23 mins

Bicycling, general
58 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

11%

of RDI* (210 calories) 226.7 g

Cal: 10.5 %
Fat: 17.1 %
Carb: 7.3 %
Prot: 22.2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (38.1%)
Fat (42.9%)
Protein (19%)

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