Calories in Great American Deli Burger double stacker

Serving size

485Calories

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How many calories should you eat?

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lbs

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Amount Per 1 package
Calories	485 Kcal (2031 kJ)
Calories from fat	279 Kcal
		% Daily Value*
Total Fat	31g	48%
Saturated Fat	13.9g	70%
Cholesterol	80mg	27%
Sodium	1130mg	47%
Total Carbs	28g	9%
Sugars	5g	20%
Dietary Fiber	2.9g	12%
Protein	26g	52%
Vitamin A	0.2mg	8%
Iron	3mg	17%
Calcium	290mg	29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11.7, PointsPlus: 13, SmartPoints: 17

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 485 calories

Let's Burn 485 Calories!

1.8 hour

Swimming, treading water, moderate effort
53 mins

Running, general
54 mins

Bicycling, general
2.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

24%

of RDI* (485 calories) 172 g

Cal: 24.3 %
Fat: 47.7 %
Carb: 9.3 %
Prot: 52 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (22.6%)
Fat (56.4%)
Protein (21%)

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Great American Deli Burger double stacker Good and Bad Points

200 - 300 kcals
high protein
saturated fat free
high in sodium
high in saturated fat

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