Calories in Usda Burdock root, cooked, boiled, drained, with salt

88Calories

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Nutrition Facts Usda Burdock root, cooked, boiled, drained, with salt

Amount Per 100 g
Calories 88 Kcal (368 kJ)
Calories from fat 1.26 Kcal
% Daily Value*
Total Fat 0.14g 0%
Sodium 240mg 10%
Potassium 360mg 8%
Total Carbs 21.15g 7%
Sugars 3.55g 14%
Dietary Fiber 1.8g 7%
Protein 2.09g 4%
Vitamin C 2.6mg 4%
Iron 0.8mg 4%
Calcium 49mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

4%
of RDI* (88 calories) 100 g
  • Cal: 4.4 %
  • Fat: 0.2 %
  • Carb: 7.1 %
  • Prot: 4.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (91.3%)
  • Protein (8.7%)
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