Calories in Jasons Deli Build your own sandwich - turkey on wheat with letuce, tomato, onion, mustard

470Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Jasons Deli Build your own sandwich - turkey on wheat with letuce, tomato, onion, mustard

Amount Per 1 sandwich
Calories 470 Kcal (1968 kJ)
Calories from fat 90 Kcal
% Daily Value*
Total Fat 10g 15%
Saturated Fat 4g 20%
Cholesterol 80mg 27%
Sodium 450mg 19%
Total Carbs 45g 15%
Sugars 3g 12%
Dietary Fiber 1g 4%
Protein 7g 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 470 calories

Let's Burn 470 Calories!

% RDI of Main Nutrition Facts

24%
of RDI* (470 calories) 0 g
  • Cal: 23.5 %
  • Fat: 15.4 %
  • Carb: 15 %
  • Prot: 14 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (60.4%)
  • Fat (30.2%)
  • Protein (9.4%)
Add your comment
User Reviews of build your own sandwich - turkey on wheat with letuce, tomato, onion, mustard
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top