Calories in Urban flats Buffalo chicken flatbread

Serving size

669Calories

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How many calories should you eat?

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Amount Per 1 pizza
Calories	669 Kcal (2801 kJ)
Calories from fat	189 Kcal
		% Daily Value*
Total Fat	21g	32%
Saturated Fat	4g	20%
Sodium	1180mg	49%
Total Carbs	75g	25%
Dietary Fiber	4g	16%
Protein	41g	82%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 14.3, PointsPlus: 17, SmartPoints: 17

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 669 calories

Let's Burn 669 Calories!

2.4 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.2 hour

Bicycling, general
3.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

33%

of RDI* (669 calories) 10 g

Cal: 33.5 %
Fat: 32.3 %
Carb: 25 %
Prot: 82 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (45.9%)
Fat (28.9%)
Protein (25.1%)

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Urban flats Buffalo chicken flatbread Good and Bad Points

> 500 kcals
high protein
saturated fat free
cholesterol free
sugar free
high fiber
high in sodium
high in total fat
high in saturated fat

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