Calories in Saladworks Buffalo bleu

Serving size

250Calories

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How many calories should you eat?

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Weight

lbs

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Amount Per 2 fl oz
Calories	250 Kcal (1047 kJ)
Calories from fat	63 Kcal
		% Daily Value*
Total Fat	7g	11%
Saturated Fat	2g	10%
Cholesterol	50mg	17%
Sodium	710mg	30%
Total Carbs	24g	8%
Sugars	7g	28%
Dietary Fiber	6g	24%
Protein	22g	44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4.8, PointsPlus: 6, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 250 calories

Let's Burn 250 Calories!

55 mins

Swimming, treading water, moderate effort
27 mins

Running, general
28 mins

Bicycling, general
1.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

13%

of RDI* (250 calories) 59.2 g

Cal: 12.5 %
Fat: 10.8 %
Carb: 8 %
Prot: 44 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (38.9%)
Fat (25.5%)
Protein (35.6%)

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Saladworks Buffalo bleu Good and Bad Points

400 - 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in saturated fat

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