Calories in Birds Eye Brussels spouts

Serving size

204Calories

All Birds Eye Products Nutrition

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How many calories should you eat?

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Amount Per 1 lb
Calories	204.08 Kcal (854 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	68.03mg	3%
Total Carbs	40.82g	14%
Sugars	9.07g	36%
Dietary Fiber	18.14g	73%
Protein	13.61g	27%
Vitamin C	244.9mg	408%
Vitamin A	3.6mg	121%
Iron	3.3mg	18%
Calcium	90.7mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 3.3, PointsPlus: 4, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

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% RDI of Main Nutrition Facts

10%

of RDI* (204 calories) 453.5 g

Cal: 10.2 %
Fat: 0 %
Carb: 13.6 %
Prot: 27.2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (74.5%)
Protein (25.5%)

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