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bruschetta chicken salad with o dressing and without mozzarella scoops

Bruschetta chicken salad with o dressing and without mozzarella scoops Calories

Calories in Applebees Bruschetta chicken salad with o dressing and without mozzarella scoops

Serving size

610Calories

Full Applebees Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 plate
Calories	610 Kcal (2554 kJ)
Calories from fat	81 Kcal
		% Daily Value*
Total Fat	9g	14%
Saturated Fat	3g	15%
Total Carbs	99g	33%
Sugars	27g	108%
Dietary Fiber	4g	16%
Protein	34g	68%
Vitamin C	24mg	40%
Vitamin A	3mg	100%
Iron	7.2mg	40%
Calcium	600mg	60%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 12.2, PointsPlus: 16, SmartPoints: 19

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 610 calories

Let's Burn 610 Calories!

2.2 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.1 hour

Bicycling, general
2.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

31%

of RDI* (610 calories) 240 g

Cal: 30.5 %
Fat: 13.8 %
Carb: 33 %
Prot: 68 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (64.6%)
Fat (13.2%)
Protein (22.2%)

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