Bruschetta chicken ciabatta sandwich Calories

Calories in Jack in the Box Bruschetta chicken ciabatta sandwich

Serving size

640Calories

Full Jack in the Box Menu Nutrition

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How many calories should you eat?

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lbs

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Amount Per 1 serving
Calories	640 Kcal (2680 kJ)
Calories from fat	216 Kcal
		% Daily Value*
Total Fat	24g	37%
Saturated Fat	7g	35%
Cholesterol	85mg	28%
Sodium	1810mg	75%
Total Carbs	67g	22%
Sugars	6g	24%
Dietary Fiber	4g	16%
Protein	42g	84%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 14, PointsPlus: 17, SmartPoints: 18

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 640 calories

Let's Burn 640 Calories!

2.3 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.2 hour

Bicycling, general
3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

32%

of RDI* (640 calories) 339 g

Cal: 32 %
Fat: 36.9 %
Carb: 22.3 %
Prot: 84 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (41.1%)
Fat (33.1%)
Protein (25.8%)

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