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bruine/zilvervliesrijst

Calories in Bosto Bruine/zilvervliesrijst

Serving size

431Calories

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How many calories should you eat?

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Amount Per 125 g
Calories	431 Kcal (1805 kJ)
Calories from fat	27 Kcal
		% Daily Value*
Total Fat	3g	5%
Saturated Fat	1g	5%
Sodium	6mg	0%
Total Carbs	90g	30%
Sugars	2g	8%
Dietary Fiber	5g	20%
Protein	9g	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8.1, PointsPlus: 11, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 431 calories

Let's Burn 431 Calories!

1.6 hour

Swimming, treading water, moderate effort
47 mins

Running, general
48 mins

Bicycling, general
2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

22%

of RDI* (431 calories) 125 g

Cal: 21.6 %
Fat: 4.6 %
Carb: 30 %
Prot: 18 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (85.1%)
Fat (6.4%)
Protein (8.5%)

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