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| Amount Per 1.8 oz | |||
| Calories | 200 Kcal (837 kJ) | ||
| Calories from fat | 90 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10g | 15% | |
|---|---|---|---|
| Saturated Fat | 2g | 10% | |
| Cholesterol | 25mg | 8% | |
| Sodium | 70mg | 3% | |
| Total Carbs | 27g | 9% | |
| Sugars | 21g | 84% | |
| Protein | 2g | 4% | |
| Iron | 0.9mg | 5% | |
| Calcium | 20mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Ingredients And Nutrition Overview
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WeightWatchers Points: 4.8, PointsPlus: 6, SmartPoints: 9
WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review -
Convert Salt tsps to Sodium mg easily
Salt (NaCl) is not excactly sodium (Na).
It is not right to use these terms as synonyms.
The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
This is much less than the weight of salt.
(5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
Know how much sodium is in your salt - without a calculator:
1/4 tsp salt = 600 mg sodium
1/2 tsp salt = 1200 mg sodium
3/4 tsp salt = 1800 mg sodium
1 tsp salt = 2300 mg sodium -
8 tsp of sugars per serving
This volume includes both naturally occurring from ingredients and specially added sugars.
USDA tells us that last years each American consumed an average 130 pounds of caloric sweeteners per year!
That works out to 30 tsp of sugars per day approximately 480 extra calories!
Just to think: Eating just 200 more calories daily than your body requires for body functioning and exercise leads to a 20-pound weight gain in a year. -
Interested in getting more protein?
Protein is important, but some of the protein you find in this product isn't exactly natural.
The protein comes from one of the following sources:
- milk protein concentrate
- whey protein isolate
- soy protein isolate
and that it's not ideal to get protein only from processed goods.
If you're looking for more protein, try beans, quinoa, nuts, seeds, peas and spinach & leafy greens.
Not only do they have protein, they're filled with other vitamins and minerals.
Allergens
Milk Allergy, Soy Allergy, Corn Allergy, Eggs Allergy, Wheat Allergy, Gluten Allergy, Lactose Allergy, Tree Nuts Allergy
Brownie Ingredients
Sugar, Chocolate Icing (Sugar, Syrup, Partially Hydrogenated Soybean and Cottonseed Oils, Corn Syrup, Cocoa, Water, Contains 2% or Less of: Salt, Polysorbate 60, Soy Lecithin, Mono- and diglycerides, Artificial Flavor, Potassium Sorbate (Preservative), Whole Eggs, Bleached Flour (Wheat Flour, Niacin, Iron, Thiamine Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Margarine (Partially Hydrogenated Soybean Oil, Soybean Oil, Water, Salt, Mono- and Diglycerides, Lecithin, Sodium Benzoate, Beta Carotene, Vitamin A Palmitate), Soybean Oil, Cocoa Processed with Alkali, Water, Natural and Artificial Vanilla Flavor, Salt, Produced on Equipment that Processes Milk, Walnuts, Tree Nuts and Soy Protein. May Contains: Sprinkles, Color: Sugar, Hydrogenated Palm Kernel Oil, Glucose, Red No 40, Yellow No. 5, Red No. 3, Yellow No. 6, Blue No. 1), Artificial Flavor, Chocolate, Sugar, Hydrogenated Palm Kernel Oil, Corn Starch, Cocoa Powder, Soya Lecithin, Glucose, Gum Arabic, FD&C Artificial Colors (Red No. 40 Dye, Yellow No. 5 Dye, Blue No 1 Dye, Yellow No. 6 Dye, Red No. 3 Dye (Erythrosine).
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% RDI of Main Nutrition Facts
10%
of RDI* (200 calories) 51.03 g
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Cal: 10 %
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Fat: 15.4 %
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Carb: 9 %
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Prot: 4 %
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0%25%75%RDI norm*
Calories Breakdown
- Carbs (52.4%)
- Fat (43.7%)
- Protein (3.9%)
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