Calories in Safeway Brown & wild rice with quinoa

280Calories
How many calories should you eat?
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Nutrition Facts Safeway Brown & wild rice with quinoa

Amount Per 1 cup
Calories 280 Kcal (1172 kJ)
Calories from fat 45 Kcal
% Daily Value*
Total Fat 5g 8%
Saturated Fat 1g 5%
Sodium 10mg 0%
Total Carbs 55g 18%
Sugars 1g 4%
Dietary Fiber 3g 12%
Protein 6g 12%
Iron 1.4mg 8%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

14%
of RDI* (280 calories) 147 g
  • Cal: 14 %
  • Fat: 7.7 %
  • Carb: 18.3 %
  • Prot: 12 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (76.1%)
  • Fat (15.6%)
  • Protein (8.3%)
Safeway Brown & wild rice with quinoa Good and Bad Points
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