Calories in Uncle Bens Brown wild rice

220Calories
How many calories should you eat?
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Nutrition Facts Uncle Bens Brown wild rice

Amount Per 1 cup
Calories 220 Kcal (921 kJ)
Calories from fat 31.5 Kcal
% Daily Value*
Total Fat 3.5g 5%
Sodium 730mg 30%
Potassium 260mg 6%
Total Carbs 42g 14%
Dietary Fiber 3g 12%
Protein 6g 12%
Vitamin C 1.2mg 2%
Iron 0.7mg 4%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (220 calories) 237 g
  • Cal: 11 %
  • Fat: 5.4 %
  • Carb: 14 %
  • Prot: 12 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (73.7%)
  • Fat (15.8%)
  • Protein (10.5%)
Uncle Bens Brown wild rice Good and Bad Points
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