Calories in Village Harvest Whole grain medley brown, red & wild rice

250Calories
How many calories should you eat?
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Nutrition Facts Village Harvest Whole grain medley brown, red & wild rice

Amount Per 0.5 package
Calories 250 Kcal (1047 kJ)
Calories from fat 27 Kcal
% Daily Value*
Total Fat 3g 5%
Saturated Fat 0.6g 3%
Sodium 20mg 1%
Total Carbs 52g 17%
Dietary Fiber 3g 12%
Protein 5g 10%
Iron 0.6mg 3%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

13%
of RDI* (250 calories) 284 g
  • Cal: 12.5 %
  • Fat: 4.6 %
  • Carb: 17.3 %
  • Prot: 10 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (81.6%)
  • Fat (10.6%)
  • Protein (7.8%)
Village Harvest Whole grain medley brown, red & wild rice Good and Bad Points
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