Calories in Uncle Ben's Brown & Wild Rice

Serving size

684Calories

All Uncle Ben's Products Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 16 oz
Calories	683.51 Kcal (2862 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	2268mg	95%
Potassium	807.78mg	17%
Vitamin C	3.7mg	6%
Iron	11.2mg	62%
Calcium	466mg	47%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 13.7, PointsPlus: 0, SmartPoints: 21

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 684 calories

Let's Burn 684 Calories!

2.5 hour

Swimming, treading water, moderate effort
1.3 hour

Running, general
1.3 hour

Bicycling, general
3.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

34%

of RDI* (684 calories) 453.6 g

Cal: 34.2 %
Fat: 0 %
Carb: 0 %
Prot: 0 %
0%

25%

75%

RDI norm*

Food With Similar Nutrition To Uncle Ben's Brown & Wild Rice

Vegit Seasoning all purpose
(1/4 tsp):
Calories 2, Total Fat 0, Total Carbs 0, Protein 0

Cal 2, Fat 0, Carbs 0, Prot 0

Brand: Vegit
Earl of Sandwich All american
(1 sandwich):
Calories 338, Total Fat 0, Total Carbs 0, Protein 0

Cal 338, Fat 0, Carbs 0, Prot 0

Brand: Earl of Sandwich
Wholly Guacamole All Natural Pico De Gallo
(2 tbsp):
Calories 45, Total Fat 0, Total Carbs 0, Protein 0

Cal 45, Fat 0, Carbs 0, Prot 0

Brand: Wholly Guacamole
S&s Brands, Inc. Part Skim Ricotta Cheese All Natural
(62 g):
Calories 100, Total Fat 0, Total Carbs 0, Protein 0

Cal 100, Fat 0, Carbs 0, Prot 0

Brand: S&s Brands, Inc.
Veggie Grill All hail kale salad with lemon dressing
(1 plate):
Calories 340, Total Fat 0, Total Carbs 0, Protein 0

Cal 340, Fat 0, Carbs 0, Prot 0

Brand: Veggie Grill
Subway Italian herb no cheese all vegetables mayo
(268 g):
Calories 440, Total Fat 0, Total Carbs 0, Protein 0

Cal 440, Fat 0, Carbs 0, Prot 0

Brand: Subway
Super U Confiture de fraise all g e en sucres
(100 g):
Calories 145, Total Fat 0, Total Carbs 0, Protein 0

Cal 145, Fat 0, Carbs 0, Prot 0

Brand: Super U
Newmans Own All Natural Roasted Garlic Alfredo Pasta Sauce
(1/4 cup):
Calories 90, Total Fat 0, Total Carbs 0, Protein 0

Cal 90, Fat 0, Carbs 0, Prot 0

Brand: Newmans Own
Dr. McDougalls Right Foods Roasted red pepper tomato soup gluten free all natural soup ready to serve
(1 cup,):
Calories 400, Total Fat 0, Total Carbs 0, Protein 0

Cal 400, Fat 0, Carbs 0, Prot 0

Brand: Dr. McDougalls Right Foods
All Natural 80 lean 20 fat ground beef
(4 oz):
Calories 165, Total Fat 0, Total Carbs 0, Protein 0

Cal 165, Fat 0, Carbs 0, Prot 0

Brand: All Natural

Uncle Ben's Brown & Wild Rice Good and Bad Points

Add your comment

User Reviews of Brown & Wild Rice

Add your review!

Your name
Your Email
Your rating

Review text

10 Healthier Alternatives

To Uncle Ben's Brown & Wild Rice

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!