Calories in Generic Brown/white rice mix

Serving size

254Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	254.24 Kcal (1064 kJ)
Calories from fat	30.51 Kcal
		% Daily Value*
Total Fat	3.39g	5%
Total Carbs	59.32g	20%
Protein	6.78g	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.4, PointsPlus: 8, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 254 calories

Let's Burn 254 Calories!

56 mins

Swimming, treading water, moderate effort
28 mins

Running, general
28 mins

Bicycling, general
1.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

13%

of RDI* (254 calories) 100 g

Cal: 12.7 %
Fat: 5.2 %
Carb: 19.8 %
Prot: 13.6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (81.1%)
Fat (9.3%)
Protein (9.6%)

Food With Similar Nutrition To Generic Brown/white rice mix

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Beau Jo's White crust
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All Star Dark rye bread
(1 slice):
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Cal 90, Fat 0.5, Carbs 18, Prot 2

Brand: All Star

Generic Brown/white rice mix Good and Bad Points

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