Calories in Fresh & Easy Brown rice rotini

Serving size

190Calories

All Fresh & Easy Products Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 0.75 cup dry
Calories	190 Kcal (795 kJ)
Calories from fat	13.5 Kcal
		% Daily Value*
Total Fat	1.5g	2%
Sodium	10mg	0%
Total Carbs	41g	14%
Sugars	2g	8%
Dietary Fiber	3g	12%
Protein	4g	8%
Iron	0.4mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 3.3, PointsPlus: 5, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 190 calories

Let's Burn 190 Calories!

42 mins

Swimming, treading water, moderate effort
21 mins

Running, general
21 mins

Bicycling, general
53 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

10%

of RDI* (190 calories) 56 g

Cal: 9.5 %
Fat: 2.3 %
Carb: 13.7 %
Prot: 8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (82.8%)
Fat (9.1%)
Protein (8.1%)

Food With Similar Nutrition To Fresh & Easy Brown rice rotini

Arrowhead Mills Baking mix all purpose, gluten free
(1/4 cup, 40 g):
Calories 140, Total Fat 1, Total Carbs 31, Protein 3

Cal 140, Fat 1, Carbs 31, Prot 3

Brand: Arrowhead Mills
Kellogg's All bran fruit mix, no milk
(40 g):
Calories 144, Total Fat 1, Total Carbs 30, Protein 3

Cal 144, Fat 1, Carbs 30, Prot 3

Brand: Kellogg's
Meijer Long grain brown rice all natural
(1/10 cup):
Calories 150, Total Fat 1, Total Carbs 32, Protein 3

Cal 150, Fat 1, Carbs 32, Prot 3

Brand: Meijer
Meijer Naturals baking mix all natural, cornbread
(1/10 dry mix):
Calories 150, Total Fat 0.5, Total Carbs 33, Protein 3

Cal 150, Fat 0.5, Carbs 33, Prot 3

Brand: Meijer
Meijer Naturals muffin mix all natural, lemon poppy seed
(1/10 dry mix):
Calories 150, Total Fat 1, Total Carbs 33, Protein 3

Cal 150, Fat 1, Carbs 33, Prot 3

Brand: Meijer
Marthas All Natural Cake mix chocolate killer
(1/10 mix dry):
Calories 160, Total Fat 1, Total Carbs 36, Protein 3

Cal 160, Fat 1, Carbs 36, Prot 3

Brand: Marthas All Natural

Fresh & Easy Brown rice rotini Good and Bad Points

Add your comment

User Reviews of brown rice rotini

Add your review!

Your name
Your Email
Your rating

Review text

10 Healthier Alternatives

To Fresh & Easy Brown rice rotini

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!