Calories in Cadia Brown rice fusilli

Serving size

1013Calories

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Amount Per 10 oz
Calories	1012.5 Kcal (4239 kJ)
Calories from fat	91.13 Kcal
		% Daily Value*
Total Fat	10.13g	16%
Potassium	810mg	17%
Total Carbs	217.69g	73%
Dietary Fiber	10.13g	41%
Protein	20.25g	41%
Iron	3.6mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 20.3, PointsPlus: 27, SmartPoints: 29

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1013 calories

Let's Burn 1013 Calories!

3.7 hour

Swimming, treading water, moderate effort
1.9 hour

Running, general
1.9 hour

Bicycling, general
4.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

51%

of RDI* (1013 calories) 283.5 g

Cal: 50.6 %
Fat: 15.6 %
Carb: 72.6 %
Prot: 40.5 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (83.7%)
Fat (8.6%)
Protein (7.7%)

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Cadia Brown rice fusilli Good and Bad Points

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