Calories in DCH Brown rice

Serving size

137Calories

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How many calories should you eat?

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Amount Per 0.5 cup
Calories	137 Kcal (574 kJ)
Calories from fat	54 Kcal
		% Daily Value*
Total Fat	6g	9%
Sodium	408mg	17%
Dietary Fiber	18g	72%
Protein	4g	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 2.4, PointsPlus: 0, SmartPoints: 4

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 137 calories

Let's Burn 137 Calories!

30 mins

Swimming, treading water, moderate effort
15 mins

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15 mins

Bicycling, general
38 mins

Walking, 2.5 mph, level, firm surface

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germinated brown rice

% RDI of Main Nutrition Facts

of RDI* (137 calories) 118 g

Cal: 6.9 %
Fat: 9.2 %
Carb: 0 %
Prot: 8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (77.1%)
Protein (22.9%)

DCH Brown rice Good and Bad Points

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