Calories in Generic Broiled or baked pork steak or cutlet

234Calories

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Nutrition Facts Generic Broiled or baked pork steak or cutlet

Amount Per 100 g
Calories 234 Kcal (980 kJ)
Calories from fat 119.34 Kcal
% Daily Value*
Total Fat 13.26g 20%
Saturated Fat 4.77g 24%
Cholesterol 89mg 30%
Sodium 384mg 16%
Potassium 355mg 8%
Protein 26.7g 53%
Vitamin C 0.6mg 1%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

12%
of RDI* (234 calories) 100 g
  • Cal: 11.7 %
  • Fat: 20.4 %
  • Carb: 0 %
  • Prot: 53.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (52%)
  • Protein (48%)
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