Calories in TASTE OF HOME Broccoli-ham macaroni recipe

Serving size

263Calories

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How many calories should you eat?

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Amount Per 1.33333 cup
Calories	263 Kcal (1101 kJ)
Calories from fat	45 Kcal
		% Daily Value*
Total Fat	5g	8%
Saturated Fat	2g	10%
Potassium	40mg	1%
Total Carbs	41g	14%
Sugars	12g	48%
Dietary Fiber	12g	48%
Protein	13g	26%
Calcium	520mg	52%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 4.9, PointsPlus: 6, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 263 calories

Let's Burn 263 Calories!

57 mins

Swimming, treading water, moderate effort
29 mins

Running, general
29 mins

Bicycling, general
1.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

13%

of RDI* (263 calories) 79 g

Cal: 13.2 %
Fat: 7.7 %
Carb: 13.7 %
Prot: 26 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (62.8%)
Fat (17.2%)
Protein (19.9%)

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TASTE OF HOME Broccoli-ham macaroni recipe Good and Bad Points

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