Calories in Usda Broccoli, frozen, spears, cooked, boiled, drained, without salt

127Calories

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Nutrition Facts Usda Broccoli, frozen, spears, cooked, boiled, drained, without salt

Amount Per 16 oz
Calories 127.01 Kcal (532 kJ)
Calories from fat 4.49 Kcal
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0.09g 0%
Sodium 108.86mg 5%
Potassium 816.48mg 17%
Total Carbs 24.31g 8%
Sugars 6.67g 27%
Dietary Fiber 13.61g 54%
Protein 14.06g 28%
Vitamin C 181.9mg 303%
Vitamin A 0.2mg 8%
Iron 2.8mg 15%
Calcium 231.3mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

6%
of RDI* (127 calories) 453.6 g
  • Cal: 6.4 %
  • Fat: 0.8 %
  • Carb: 8.1 %
  • Prot: 28.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (63.2%)
  • Protein (36.8%)
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