Calories in Amys Kitchen Broccoli & cheese in a pocket sandwich

270Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Amys Kitchen Broccoli & cheese in a pocket sandwich

Amount Per 4.5 oz
Calories 270 Kcal (1130 kJ)
Calories from fat 90 Kcal
% Daily Value*
Total Fat 10g 15%
Saturated Fat 4g 20%
Cholesterol 15mg 5%
Total Carbs 37g 12%
Sugars 4g 16%
Dietary Fiber 3g 12%
Protein 8g 16%
Vitamin C 6mg 10%
Vitamin A 4mg 133%
Iron 1.1mg 6%
Calcium 200mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 270 calories

Let's Burn 270 Calories!

% RDI of Main Nutrition Facts

14%
of RDI* (270 calories) 142 g
  • Cal: 13.5 %
  • Fat: 15.4 %
  • Carb: 12.3 %
  • Prot: 16 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (54.8%)
  • Fat (33.3%)
  • Protein (11.9%)
Amys Kitchen Broccoli & cheese in a pocket sandwich Good and Bad Points
Add your comment
User Reviews of broccoli & cheese in a pocket sandwich
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top