Calories in Eating Well Broccoli beef and potato hash

300Calories
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Nutrition Facts Eating Well Broccoli beef and potato hash

Amount Per 1 cup
Calories 300 Kcal (1256 kJ)
Calories from fat 135 Kcal
% Daily Value*
Total Fat 15g 23%
Saturated Fat 1g 5%
Cholesterol 60mg 20%
Potassium 848mg 18%
Total Carbs 12g 4%
Sugars 2g 8%
Dietary Fiber 5g 20%
Protein 33g 66%
Vitamin C 78.6mg 131%
Vitamin A 2.4mg 80%
Iron 2.9mg 16%
Calcium 120mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

15%
of RDI* (300 calories) 237 g
  • Cal: 15 %
  • Fat: 23.1 %
  • Carb: 4 %
  • Prot: 66 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (15.2%)
  • Fat (42.9%)
  • Protein (41.9%)
Eating Well Broccoli beef and potato hash Good and Bad Points
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