Broccoli and cheddar cheese quiche Calories

Calories in Safeway Broccoli and cheddar cheese quiche

Serving size

813Calories

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 pack
Calories	813 Kcal (3404 kJ)
Calories from fat	459 Kcal
		% Daily Value*
Total Fat	51g	78%
Total Carbs	57g	19%
Dietary Fiber	3g	12%
Protein	21g	42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 19.9, PointsPlus: 21, SmartPoints: 23

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 813 calories

Let's Burn 813 Calories!

3 hour

Swimming, treading water, moderate effort
1.5 hour

Running, general
1.5 hour

Bicycling, general
3.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

41%

of RDI* (813 calories) 300 g

Cal: 40.7 %
Fat: 78.5 %
Carb: 19 %
Prot: 42 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (29.6%)
Fat (59.5%)
Protein (10.9%)

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Safeway Broccoli and cheddar cheese quiche Good and Bad Points

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