Calories in Tanimura & Antle Broccoli

45Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Tanimura & Antle Broccoli

Amount Per 1 medium stalk broccoli
Calories 45 Kcal (188 kJ)
Calories from fat 4.5 Kcal
% Daily Value*
Total Fat 0.5g 1%
Sodium 55mg 2%
Total Carbs 8g 3%
Sugars 3g 12%
Dietary Fiber 5g 20%
Protein 5g 10%
Vitamin C 165mg 275%
Vitamin A 0.5mg 16%
Iron 0.9mg 5%
Calcium 60mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 45 calories

Let's Burn 45 Calories!

% RDI of Main Nutrition Facts

2%
of RDI* (45 calories) 148 g
  • Cal: 2.3 %
  • Fat: 0.8 %
  • Carb: 2.7 %
  • Prot: 10 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (52.5%)
  • Fat (14.8%)
  • Protein (32.8%)
Add your comment
User Reviews of broccoli
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top