Calories in Usda Broccoli

48Calories

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Nutrition Facts Usda Broccoli

Amount Per 140 g
Calories 47.6 Kcal (199 kJ)
Calories from fat 4.66 Kcal
% Daily Value*
Total Fat 0.52g 1%
Saturated Fat 0.06g 0%
Sodium 46.2mg 2%
Potassium 442.4mg 9%
Total Carbs 9.3g 3%
Sugars 2.38g 10%
Dietary Fiber 3.64g 15%
Protein 3.95g 8%
Vitamin C 124.9mg 208%
Iron 1mg 6%
Calcium 65.8mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

2%
of RDI* (48 calories) 140 g
  • Cal: 2.4 %
  • Fat: 0.8 %
  • Carb: 3.1 %
  • Prot: 7.9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (59%)
  • Fat (14.8%)
  • Protein (26.2%)
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