Calories in Essential Waitrose British pork tongue

55Calories
How many calories should you eat?
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Nutrition Facts Essential Waitrose British pork tongue

Amount Per 1 slice slice
Calories 55 Kcal (230 kJ)
Calories from fat 36 Kcal
% Daily Value*
Total Fat 4g 6%
Saturated Fat 1g 5%
Sodium 310mg 13%
Protein 6g 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

3%
of RDI* (55 calories) 25 g
  • Cal: 2.8 %
  • Fat: 6.2 %
  • Carb: 0 %
  • Prot: 12 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (60%)
  • Protein (40%)
Essential Waitrose British pork tongue Good and Bad Points
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