Calories in Pret a Manger British bacon breakfast roll

Serving size

436Calories

All Pret a Manger Products Nutrition

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How many calories should you eat?

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Amount Per 1 roll about
Calories	436 Kcal (1825 kJ)
Calories from fat	207 Kcal
		% Daily Value*
Total Fat	23g	35%
Saturated Fat	9g	45%
Sodium	1362mg	57%
Total Carbs	38g	13%
Sugars	3g	12%
Dietary Fiber	2g	8%
Protein	20g	40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10.2, PointsPlus: 12, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 436 calories

Let's Burn 436 Calories!

1.6 hour

Swimming, treading water, moderate effort
48 mins

Running, general
48 mins

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2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

22%

of RDI* (436 calories) 132 g

Cal: 21.8 %
Fat: 35.4 %
Carb: 12.7 %
Prot: 40 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (34.6%)
Fat (47.2%)
Protein (18.2%)

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Pret a Manger British bacon breakfast roll Good and Bad Points

300 - 400 kcals
high protein
saturated fat free
cholesterol free
high in sodium
high in saturated fat

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