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brie, red onion on and blueberry tostie on sour dough

Brie, red onion on and blueberry tostie on sour dough Calories

Calories in De Dutch Pannekoek House Brie, red onion on and blueberry tostie on sour dough

Serving size

520Calories

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How many calories should you eat?

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Weight

lbs

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Amount Per 202 g
Calories	520 Kcal (2177 kJ)
Calories from fat	234 Kcal
		% Daily Value*
Total Fat	26g	40%
Saturated Fat	16g	80%
Cholesterol	80mg	27%
Sodium	1210mg	50%
Total Carbs	52g	17%
Sugars	6g	24%
Dietary Fiber	3g	12%
Protein	20g	40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 12, PointsPlus: 14, SmartPoints: 19

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 520 calories

Let's Burn 520 Calories!

1.9 hour

Swimming, treading water, moderate effort
57 mins

Running, general
58 mins

Bicycling, general
2.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

26%

of RDI* (520 calories) 202 g

Cal: 26 %
Fat: 40 %
Carb: 17.3 %
Prot: 40 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (39.8%)
Fat (44.8%)
Protein (15.3%)

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De Dutch Pannekoek House Brie, red onion on and blueberry tostie on sour dough Good and Bad Points

200 - 300 kcals
saturated fat free
high in sodium
high in saturated fat

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