Calories in TINE Brelett kuvert

Serving size

523Calories

All TINE Products Nutrition

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How many calories should you eat?

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lbs

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Amount Per 10 g
Calories	523 Kcal (2190 kJ)
Calories from fat	90 Kcal
		% Daily Value*
Total Fat	10g	15%
Cholesterol	39mg	13%
Potassium	482mg	10%
Total Carbs	76g	25%
Sugars	13g	52%
Dietary Fiber	6g	24%
Protein	34g	68%
Vitamin C	36.6mg	61%
Vitamin A	5.6mg	187%
Iron	5mg	28%
Calcium	330mg	33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10.5, PointsPlus: 13, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 523 calories

Let's Burn 523 Calories!

1.9 hour

Swimming, treading water, moderate effort
57 mins

Running, general
58 mins

Bicycling, general
2.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

26%

of RDI* (523 calories) 10 g

Cal: 26.2 %
Fat: 15.4 %
Carb: 25.3 %
Prot: 68 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (57.4%)
Fat (17%)
Protein (25.7%)

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TINE Brelett kuvert Good and Bad Points

> 500 kcals
high protein
saturated fat free
sodium free
high fiber
high in sugar
high in total fat

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