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breakfast toaster® - sausage, egg & cheese

Breakfast toaster® - sausage, egg & cheese Calories

Calories in SONIC Breakfast toaster® - sausage, egg & cheese

Serving size

630Calories

Full SONIC Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 sandwich
Calories	630 Kcal (2638 kJ)
Calories from fat	351 Kcal
		% Daily Value*
Total Fat	39g	60%
Saturated Fat	13g	65%
Cholesterol	340mg	113%
Sodium	1510mg	63%
Total Carbs	52g	17%
Sugars	7g	28%
Dietary Fiber	2g	8%
Protein	27g	54%
Vitamin C	2.4mg	4%
Vitamin A	3mg	100%
Iron	5.4mg	30%
Calcium	300mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 15.5, PointsPlus: 18, SmartPoints: 21

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 630 calories

Let's Burn 630 Calories!

2.3 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.2 hour

Bicycling, general
2.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

32%

of RDI* (630 calories) 234 g

Cal: 31.5 %
Fat: 60 %
Carb: 17.3 %
Prot: 54 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (31.2%)
Fat (52.6%)
Protein (16.2%)

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SONIC Breakfast toaster® - sausage, egg & cheese Good and Bad Points

200 - 300 kcals
saturated fat free
high in sodium
high in saturated fat

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10 Healthier Alternatives

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