Calories in SONIC Breakfast toaster bacon

Serving size

600Calories

Full SONIC Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

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Gender

Amount Per 207 g
Calories	600 Kcal (2512 kJ)
Calories from fat	270 Kcal
		% Daily Value*
Total Fat	30g	46%
Saturated Fat	10g	50%
Cholesterol	320mg	107%
Sodium	1560mg	65%
Total Carbs	52g	17%
Sugars	7g	28%
Dietary Fiber	2g	8%
Protein	27g	54%
Vitamin C	3mg	5%
Vitamin A	0.3mg	11%
Iron	4.4mg	24%
Calcium	320mg	32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 14.1, PointsPlus: 16, SmartPoints: 19

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 600 calories

Let's Burn 600 Calories!

2.2 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.1 hour

Bicycling, general
2.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

30%

of RDI* (600 calories) 207 g

Cal: 30 %
Fat: 46.2 %
Carb: 17.3 %
Prot: 54 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (35.5%)
Fat (46.1%)
Protein (18.4%)

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SONIC Breakfast toaster bacon Good and Bad Points

200 - 300 kcals
saturated fat free
high in sodium
high in saturated fat

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