Calories in Quiznos Subs Breakfast sandwich ham without cheese breakfast menu

290Calories
How many calories should you eat?
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Nutrition Facts Quiznos Subs Breakfast sandwich ham without cheese breakfast menu

Amount Per 1 serving
Calories 290 Kcal (1214 kJ)
Calories from fat 108 Kcal
% Daily Value*
Total Fat 12g 18%
Saturated Fat 5g 25%
Cholesterol 165mg 55%
Sodium 1010mg 42%
Total Carbs 37g 12%
Sugars 3g 12%
Dietary Fiber 4g 16%
Protein 19g 38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

15%
of RDI* (290 calories) 100 g
  • Cal: 14.5 %
  • Fat: 18.5 %
  • Carb: 12.3 %
  • Prot: 38 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (44.6%)
  • Fat (32.5%)
  • Protein (22.9%)
Quiznos Subs Breakfast sandwich ham without cheese breakfast menu Good and Bad Points
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