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breakfast sandwich, egg and bacon on sourdough

Breakfast sandwich, egg and bacon on sourdough Calories

Calories in Johnny Rockets Breakfast sandwich, egg and bacon on sourdough

Serving size

790Calories

Full Johnny Rockets Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 228 g
Calories	790 Kcal (3308 kJ)
Calories from fat	513 Kcal
		% Daily Value*
Total Fat	57g	88%
Saturated Fat	15g	75%
Cholesterol	300mg	100%
Sodium	1240mg	52%
Total Carbs	44g	15%
Sugars	3g	12%
Dietary Fiber	2g	8%
Protein	27g	54%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 20.2, PointsPlus: 22, SmartPoints: 26

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 790 calories

Let's Burn 790 Calories!

2.9 hour

Swimming, treading water, moderate effort
1.4 hour

Running, general
1.5 hour

Bicycling, general
3.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

40%

of RDI* (790 calories) 228 g

Cal: 39.5 %
Fat: 87.7 %
Carb: 14.7 %
Prot: 54 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (22.1%)
Fat (64.4%)
Protein (13.6%)

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Johnny Rockets Breakfast sandwich, egg and bacon on sourdough Good and Bad Points

300 - 400 kcals
saturated fat free
high in sodium
high in saturated fat

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