Main
Food
Fast Foods
Sausages
breakfast sandwhich - egg sausage, no cheese

Breakfast sandwhich - egg sausage, no cheese Calories

Calories in Panera Bread Breakfast sandwhich - egg sausage, no cheese

Serving size

460Calories

Full Panera Bread Menu Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 sandwhich
Calories	460 Kcal (1926 kJ)
Calories from fat	198 Kcal
		% Daily Value*
Total Fat	22g	34%
Saturated Fat	7g	35%
Cholesterol	200mg	67%
Sodium	660mg	28%
Total Carbs	43g	14%
Sugars	2g	8%
Protein	20g	40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 11, PointsPlus: 12, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 460 calories

Let's Burn 460 Calories!

1.7 hour

Swimming, treading water, moderate effort
50 mins

Running, general
51 mins

Bicycling, general
2.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

23%

of RDI* (460 calories) 30 g

Cal: 23 %
Fat: 33.8 %
Carb: 14.3 %
Prot: 40 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (38.2%)
Fat (44%)
Protein (17.8%)

Food With Similar Nutrition To Panera Bread Breakfast sandwhich - egg sausage, no cheese

Xndo All natural broccoli
(1 1):
Calories 82, Total Fat 4, Total Carbs 7, Protein 4

Cal 82, Fat 4, Carbs 7, Prot 4

Brand: Xndo
Yogurtland Poppers popping bobs all flavors
(1 oz):
Calories 395, Total Fat 19, Total Carbs 35, Protein 22

Cal 395, Fat 19, Carbs 35, Prot 22

Brand: Yogurtland
Domino's Pizza Pizza hand tossed all meats and pineapple spinach and black olives with alfredo sauce
(1 slice):
Calories 460, Total Fat 22, Total Carbs 43, Protein 23

Cal 460, Fat 22, Carbs 43, Prot 23

Brand: Domino's Pizza
All American Food Cheeseburger
(1 sandwhich):
Calories 420, Total Fat 21, Total Carbs 37, Protein 23

Cal 420, Fat 21, Carbs 37, Prot 23

Brand: All American Food
ALL WHITES Egg whites 3 4 cup
(3/4 cup):
Calories 2733, Total Fat 129, Total Carbs 289, Protein 134

Cal 2733, Fat 129, Carbs 289, Prot 134

Brand: ALL WHITES
Byrne Dairy All natural half half
(2 tbsp):
Calories 516, Total Fat 26, Total Carbs 47, Protein 21

Cal 516, Fat 26, Carbs 47, Prot 21

Brand: Byrne Dairy
Market Pantry 100 whole wheat grain unbleached all natural flour
(1/4 cup):
Calories 1060, Total Fat 51, Total Carbs 85, Protein 43

Cal 1060, Fat 51, Carbs 85, Prot 43

Brand: Market Pantry

Panera Bread Breakfast sandwhich - egg sausage, no cheese Good and Bad Points

> 500 kcals
high protein
saturated fat free
high in sodium
high in total fat
high in saturated fat

Add your comment

User Reviews of breakfast sandwhich - egg sausage, no cheese

Add your review!

Your name
Your Email
Your rating

Review text

10 Healthier Alternatives

To Panera Bread Breakfast sandwhich - egg sausage, no cheese

54
Calories
Per 1 sandwhich

Ciabatta breakfast sandwhich with sausage and bacon no egg or cheese
Panera Bread

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!