Breakfast meat, bacon thick cut Calories

Calories in Holiday Inn Breakfast meat, bacon thick cut

Serving size

450Calories

All Holiday Inn Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 serving
Calories	450 Kcal (1884 kJ)
Calories from fat	342 Kcal
		% Daily Value*
Total Fat	38g	58%
Saturated Fat	11g	55%
Cholesterol	75mg	25%
Sodium	1890mg	79%
Protein	30g	60%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 12.2, PointsPlus: 13, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 450 calories

Let's Burn 450 Calories!

1.6 hour

Swimming, treading water, moderate effort
49 mins

Running, general
50 mins

Bicycling, general
2.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

23%

of RDI* (450 calories) 240 g

Cal: 22.5 %
Fat: 58.5 %
Carb: 0 %
Prot: 60 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (74%)
Protein (26%)

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Holiday Inn Breakfast meat, bacon thick cut Good and Bad Points

< 200 kcals
saturated fat free
sugar free
high in sodium
high in saturated fat

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